Ending Whole30 and April Recap
April was jam packed with workout, eating clean, and finally saying good-bye to Whole30.
Body After Baby: Week 2
This was originally published on my old blog www.cyntheology.com Hello Mood Swings! If you’ve ever had a baby or lived with someone who just had a baby, you are familiar with the crazy hormone surges in the weeks after. The first week or so I was on the hormone high. I had boundless energy, was very happy, and just felt like I could go, go, go! Well this week I’ve had the hormone crash. It is very predictable and usually happens around the second week and it is not fun. How do I know? I’ve been snippy and weepy, sometimes at the same time. While the hormone changes are normal,…
Body After Baby: Week 1
This was originally published on my old blog www.cyntheology.com I can’t believe it has already been one week since we welcomed our little boy! So far it has been a completely different experience when we brought home our little girl. We learned A LOT from those first few weeks with her. Mostly we figured out how to establish a good routine that actually works for us. So far so good! I’m still recovering from childbirth and adjusting to having two babies under 1 year old at home. So far my physical recovery has been great! I have to keep reminding myself to not push myself too hard. I’m not…