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  • Blog,  Fitness

    Ending Whole30 and April Recap

    April was jam packed with workout, eating clean, and finally saying good-bye to Whole30.

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    Cindy Unangst 2 Comments

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  • Blog,  Fitness

    Body After Baby: Week 2

    This was originally published on my old blog www.cyntheology.com Hello Mood Swings!  If you’ve ever had a baby or lived with someone who just had a baby, you are familiar with the crazy hormone surges in the weeks after.  The first week or so I was on the hormone high.  I had boundless energy, was very happy, and just felt like I could go, go, go! Well this week I’ve had the hormone crash.  It is very predictable and usually happens around the second week and it is not fun.  How do I know?  I’ve been snippy and weepy, sometimes at the same time.  While the hormone changes are normal,…

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    Cindy Unangst Comments Off on Body After Baby: Week 2

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  • Blog,  Fitness

    Body After Baby: Week 1

    This was originally published on my old blog www.cyntheology.com I can’t believe it has already been one week since we welcomed our little boy!  So far it has been a completely different experience when we brought home our little girl.   We learned A LOT from those first few weeks with her.  Mostly we figured out how to establish a good routine that actually works for us.  So far so good! I’m still recovering from childbirth and adjusting to having two babies under 1 year old at home.  So far my physical recovery has been great!  I have to keep reminding myself to not push myself too hard.  I’m not…

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    Cindy Unangst Comments Off on Body After Baby: Week 1

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