I’ve been seeing the Trader Joes new seasoning blend, Everything but the Bagel, pop up all over social media. Unfortunately for me, the closes Trader Joes is 60 miles away! Yikes! Instead of driving 2 hours, I decided to just mix some up at home.

One thing I love about this recipe is all the amazing nutrients combined together.

Flax Seeds

Contains Omega-3
Lowers blood pressure
May help manage diabetes
Reduces inflammation associated with plaque in the arteries (prevent heart attacks)
Reduces the intensity of hot flashes in menopausal women

Sesame Seeds

Lowers blood pressure
Strengthens and repairs bones
Helps manage diabetes
Reduces inflammation in joints, muscles, and bones

Poppy Seeds

Protects bones from damage
Keeps your full, lowers cholesterol, prevents constipation
Supports bone health, helps heart and nervous system
Strengthens your bones and protects your DNA from damage

A clean 4oz baby jar works as a great spice container.

Pink Himalayan Salt

Promotes a stable pH balance within the cells
Reduces the signs of aging
Promotes healthy sleep patterns
Prevents muscle cramps
Increases hydration
Strengthen bones
Lowers blood pressure
Improves circulation

Garlic

Help reduce blood pressure
Boosts immune system
Reduces cholesterol
May help prevent Alzheimers and dementia
Improve sports performance
Improve bone health

Onion

Help regulate blood sugar
Reduces inflammation
Good source of vitamin C

Everything but the Bagel + Flax

You don't need to head to Trader Joes, you can whip up your own seasoning blend with some added flax

Course: Spice Blend

Ingredients

2 Tbsp sesame seeds
1 Tbsp poppy seeds
1 Tbsp flax seeds
1 tsp dried minced onion
1 tsp dried minced garlic
1 tsp pink Himalayan salt

Instructions

Toast the sesame seeds in a medium skillet over medium heat, stirring occasionally, until lightly browned, 3 to 5 minutes.
Add sesame seeds and remaining ingredients into airtight container.
Shake to mix.

Recipe Notes

Store in a dry place. This seasoning blend should be used within 3 months.